Faith Precedes Size 10: FOOD FOR THE BODY

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Wednesday, May 27, 2009

FOOD FOR THE BODY

Sweet and Spicy Roasted Corn (from allrecipes.com)

Points value: 3
Serving size: 1 ear of corn

6 large ears sweet corn in husks
2 tablespoons canola oil spread or butter
4 garlic cloves, minced
1 teaspoon brown sugar
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon chili powder

Carefully peel back corn husks to within 1 inch of bottom; remove silk. Rewrap corn in husks and secure with kitchen string. Soak corn in cold water for 1 hour.

Coat grill rack with nonstick cooking spray before starting the grill. Grill corn, covered, over medium heat for 25-30 minutes or until tender, turning occasionally. Remove string before serving.

Meanwhile, in a small saucepan, melt butter. Add garlic, brown sugar, red pepper flakes and chili powder. Serve with grilled corn.