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Monday, May 18, 2009

FOOD FOR THE BODY

Fresh Asian Chicken Salad
1 small boneless skinless chicken breast half (4 oz.)
1/8 tsp. salt
1/4 cup Kraft Asian Toasted Sesame Dressing, divided
2 cups torn salad greens
1 small navel orange, peeled, sliced
1/2 cup diagonally cut snow peas
1 Tbsp. Planters Slivered Almonds, toasted
1 small carrot, cut into matchsticks

SPRINKLE chicken with salt; brush with 2 tsp. of the dressing.

HEAT nonstick skillet on medium-high heat. Add chicken; cook 2 min. on each side or until browned on both sides. Reduce heat to medium-low; cover. Cook 5 min. or until chicken is cooked through (170ºF), turning occasionally. Slice chicken.

ARRANGE lettuce, oranges, peas, chicken, almonds and carrots on two serving plates. Drizzle with remaining dressing. 4 points per serving.

Nutritional Info: 220 calories, 9 grams fat, 4 grams fiber
*from Kraft Foods

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