FOOD FOR THOUGHT

Here's a really great resource for those who may be dealing with a food addiction: The book He Did Deliver Me from Bondage, by Colleen C. Harrison focuses on "using the Book of Mormon and the principles of the gospel of Jesus Christ as they correlate with the Twelve-Step Program to Overcome Compulsive/Addictive Behavior."

Colleen's book is full of life-changing scriptures, quotes, personal experiences, as well as assignments that will help you understand your addiction to food and overcome it using the powerful message of the Atonement as found in the Book of Mormon.

You can also visit the accompanying website, http://www.heart-t-heart.org/ to find additional help and support, chat rooms, online meetings and other useful information about this recovery program, which is now being used by the LDS church.