Faith Precedes Size 10: FOOD FOR THE BODY

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Monday, June 29, 2009

FOOD FOR THE BODY

Healthier Hamburgers

Serves: 4
Points: 7

1 lb. extra lean ground beef
1 egg
2 T. Worcestershire sauce, divided
Seasoning, to taste
1 small onion, sliced
4 oz. sliced mushrooms
2 cloves garlic, minced
Whole wheat burger buns
4 slices 2% milk pepper jack cheese

Combine beef, egg, half of Worcestershire sauce, and desired seasoning. Mix into four patties. Combine onions, mushrooms, garlic and remaining Worcestershire sauce in aluminum foil pack. Grill burgers and foil pack with vegetables until burgers are slightly pink inside. Top burgers with cheese and continue cooking until done. Meanwhile, grill buns on grill if desired, then serve with hamburgers topped with veggie mixture and desired condiments.