Faith Precedes Size 10: FOOD FOR THE BODY

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Monday, June 1, 2009

FOOD FOR THE BODY

Soft Pretzels (from www.recipecircus.com)

Makes 16 pretzels
Points value: 2

1 (16-oz.) package hot roll mix
1 egg white
2 tsp. water
2 T. each any desired toppings (sesame seeds, course salt, poppy seeds)

Prepare hot roll mix according to package directions. Preheat oven to 375°F. Spray baking sheets with nonstick cooking spray; set aside.

Divide dough equally into 16 pieces; roll each piece with hands to form rope, 7 to 10 inches long. Place on prepared cookie sheets; form into desired shape (hearts, wreaths, pretzels, snails, loops, ABC letters, etc.).

Beat egg white and water in small bowl until foamy. Brush onto dough shapes; sprinkle each shape with 1-1/2 teaspoons of one coating. Bake until golden brown, about 15 minutes. Serve warm or at room temperature.