Faith Precedes Size 10: FOOD FOR THE BODY

? ??????????????????? ????Easy Install Instructions:???1. Copy the Code??2. Log in to your Blogger account

and go to "Manage Layout" from the Blogger Dashboard??3. Click on the "Edit HTML" tab.??4. Delete the code already in the "Edit Template" box and paste the new code in.??5. Click "S BLOGGER TEMPLATES AND TWITTER BACKGROUNDS ?

Tuesday, June 9, 2009

FOOD FOR THE BODY

Diet Strawberry Lemonade (from www.fruitsandveggiesmatter.gov)

Servings: 4
Points Value: 2

4 cups water
1 cup sugar substitute such as Splenda
1 quart strawberry hulled, halved
1 cup lemon juice, fresh squeezed or bottled

Place 2 cups water and sugar substitute in a small saucepan, bring to a boil and simmer for 10 minutes. Pour into a blender. Thinly slice 1 cup of strawberries and set aside. Add 1/2 of the remaining strawberries to a blender and blend until smooth; pour into 2 quarter pitcher. Stir in sliced strawberries and remaining water. Add sugar to taste if needed, stirring until dissolved. Cover and chill until serving.

Nutrition Facts per Serving: 130 calories, 1 gram fat, 9 grams fiber, 9 grams sugar

1 comments:

Sandi said...: Oh yummy...I LOVE strawberries! On that new poll, I'd like to choose "all of the above" but there is no such option! LOL I'll vote anyway though!!; June 9, 2009 at 4:09 PM