Faith Precedes Size 10: FOOD FOR THE BODY

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Thursday, June 25, 2009

FOOD FOR THE BODY

Spinach Pesto Pasta (from www.fruitandveggiesmatter.gov)

Serves: 4
Points: 5

8 oz. of fettucine
1 T. olive oil
1 garlic clove, minced
3 c. fresh spinach, stems removed
1 c. fresh basil leaves, stems removed
1/2 c. chicken broth, low-fat, low-sodium
1/4 c. grated parmesan cheese
1 (15-oz) can of cannellini (white beans), rinsed and drained
1 c. chopped red bell pepper
1 tsp. black pepper

Cook pasta as directed on package. Drain and place in large mixing bowl. In a blender, add olive oil, garlic, spinach, basil, parmesan cheese, and chicken broth. Mix well until leaves are blended. Pour sauce over pasta. Mix until pasta is well coated. Add beans and red bell pepper. Lightly toss and serve. Serving size is 1/4 of recipe.

Each serving has 360 calories, 6 grams fat, 8 grams fiber