FOOD FOR THE BODY

Asian Salmon (from http://www.betterrecipes.com)

Serves 4
Points Value:9

4 4 ounce salmon fillets
1 tablespoon extra virgin olive oil
1 1/2 teaspoons sesame oil
1 tablespoon rice wine vinegar
1 tablespoon soy sauce
1 1/2 teaspoons brown sugar, packed
1/2 teaspoon finely minced garlic
1 dash fresh ground black pepper
2 tablespoons finely minced onion
1 tbsp freshly squeezed orange or lemon juice, optional

Whisk together olive oil, sesame oil, rice wine vinegar, soy sauce, brown sugar, pressed garlic, pepper and minced onion. Pour marinade over salmon, cover and refrigerate at least 1/2 hour, or up to two hours. If using an indoor contact grill, after preheating, grill salmon on lowest setting for four minutes, or until fish flakes easily with a fork. If using a conventional oven, preheat oven to 350 degrees and bake salmon, uncovered, for 15-18 minutes, or until it flakes easily with a fork.