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Wednesday, July 22, 2009


Baked Chicken Parmesan (from http://www.laaloosh.com/)

Serves: 8
Points: 5 (without pasta)

4 (8 oz) chicken breast halves, sliced in half
1/4 c. seasoned breadcrumbs
½ c. Fiber One cereal, ground into fine, breadcrumb-like consistency
1/4 c. grated Parmesan cheese
2 T. low calorie butter, melted (I like Brummel & Brown Spread)
3/4 c. reduced fat mozzarella cheese
1 c. marinara
Non-fat cooking spray

Preheat oven to 450°. Spray a large baking sheet lightly with spray.Combine breadcrumbs, Fiber One, and parmesan cheese in a bowl. Melt the butter in another bowl. Lightly brush the butter onto the chicken, then dip into breadcrumb mixture. Place on baking sheet and repeat with the remaining chicken. Lightly spray a little more cooking oil on top and bake in the oven for 20 minutes. Turn chicken over, bake another 5 minutes. Remove from oven, spoon sauce over chicken and top with shredded cheese. Bake 5 more minutes or until cheese is melted. Enjoy! ***1 c. white spaghetti would add another 3 points to this recipe, while 1 c. whole grain spaghetti would add 2 points.


K Walton said...

If you don't have Fiber One cereal, you can just use regular bread crumbs and add another two points to the recipe =)