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Wednesday, July 8, 2009

FOOD FOR THE BODY

Fruit and Nut Slaw (from www.sheknows.com)

Serves: 6
Points: 3

1 (8-oz.) can crushed pineapple, drained, reserve 2 T. juice
2 T. lemon juice
1 banana, peeled, sliced
3 c. shredded cabbage
1 cup diagonally sliced celery
1 (11-oz.) can mandarin oranges, drained
1/2 c. chopped walnuts
1/4 c. raisins
1 (8-oz.) container orange flavored low-fat yogurt
1/2 tsp. salt

Place sliced pineapple in a large bowl and set aside. Combine saved pineapple juice with lemon juice. Mix in banana and combine with reserved pineapple. Mix in cabbage, celery, mandarin oranges, walnuts and raisins. Mix yogurt with salt and toss with fruit mixture. Chill, covered, until ready to serve.

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