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Friday, August 7, 2009


Flank Steak with Corn Salsa (from http://www.bhg.com/)

Serves: 6
Points: 4
1 (8 3/4-oz.) can whole kernel corn, drained (or fresh corn kernals!)
3/4 c. bottled salsa verde
1 medium tomato, chopped
1 (1 1/4 to 1 1/2-lb.) beef flank steak
3/4 c. bottled reduced-calorie clear Italian salad dressing
2 T. cracked black pepper
1 T. Worcestershire sauce
1 tsp. ground cumin

For corn salsa, in a medium bowl, combine corn, salsa verde, and tomato. Cover and chill for 6 to 24 hours.
Meanwhile, trim fat from steak. Score both sides of steak in a diamond pattern by making shallow diagonal cuts at 1-inch intervals. Place steak in a resealable plastic bag set in a shallow dish.
For marinade, in a small bowl, combine Italian salad dressing, pepper, Worcestershire sauce, and cumin; pour over steak. Seal bag; turn to coat steak. Marinate in the refrigerator for 6 to 24 hours, turning bag occasionally. Drain steak, discarding marinade.
Place steak on rack of an uncovered grill directly over medium coals. Grill for 17 to 21 minutes or until done (160 degree F), turning once.
To serve, thinly slice steak diagonally across the grain. Serve steak with corn salsa. Makes 6 servings.
Each serving contains 193 calories, 8 grams fat, and 1 gram fiber.