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Thursday, August 6, 2009


Weight Watchers Momentum Plan “Fried” Fish Sandwich Recipe (from http://www.laalosh.com/)
Serves: 4
Points: 5

1 spray olive oil cooking spray, or enough to coat pan and fish
1/2 c. Fiber One cereal, ground to powder (bread crumbs instead add 2 points)
1 tsp. garlic powder
1 tsp. onion powder
1 tsp. paprika
1/2 tsp. salt
1/2 tsp. pepper
1 1/4 pound cod fillet, (four 5-oz pieces)
1/4 c. Dijon mustard
4 medium sized mixed-grain or wheat hamburger rolls
8 pieces lettuce
4 slices onion (optional)
1 small tomato, sliced
Preheat oven to 400ºF. Coat a large baking sheet with olive oil cooking spray. Combine Fiber One crumbs, garlic powder, onion powder, paprika, salt and pepper in a shallow dish. Coat both sides of each cod fillet with mustard and then turn fish in Fiber One crumbs mixture to coat. Arrange fillets on baking sheet and spray surface with cooking spray. Bake until fish is fork-tender and coating is golden brown, about 20 minutes. Place fish on rolls and top each with 2 lettuce leaves and 1/4 of tomato and onion slices.

** I also topped each sandwich with a tablespoon of McCormick’s Fat Free Tarter Sauce (this did not increase Points value)