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Monday, April 12, 2010


EASY BAKED CHICKEN (from http://www.weightwatchers.com/)
(This is sooooooo yummy!)

Serves: 4
Points: 3

cooking spray
4 uncooked boneless, skinless chicken breasts
1/2 tsp. table salt or onion salt
1/4 tsp. black or seasoned pepper, freshly ground
1 tsp. olive oil
2 tsp. fresh lemon juice, or more to taste (I use bottled lemon juice)
2 tsp. rosemary, fresh, chopped (I use dried seasonings)
2 tsp. parsley, fresh, chopped (I use dried seasonings)
1/4 c. chicken broth

Preheat oven to 400ºF. Coat a small, shallow roasting pan with cooking spray.
Season both sides of chicken with salt and pepper. Transfer chicken to prepared pan and drizzle with oil; sprinkle with lemon juice, rosemary and parsley. Pour broth around chicken to coat bottom of pan.
Bake until chicken is cooked through, about 30 to 35 minutes. Garnish with fresh lemon and serve. Yields 1 chicken breast half per serving.