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Thursday, April 8, 2010


PHILLY CHEESE STEAK SANDWICH (from http://www.laaloosh.com/)

Serves: 4
Points: 7

1 lb. lean flank steak, cut into 8 thin slices
1 medium yellow onion, thinly sliced
1 medium sized green bell pepper, thinly sliced
2 tsp. Worcestershire sauce
1/4 tsp. table salt
1/4 tsp. black pepper
4 high fiber sandwich rolls (between 90-140 calories each)
4 slices fat free American cheese

Preheat oven to 375°F. Coat a large nonstick skillet with non-fat cooking spray and sauté onions and green peppers over medium high heat until tender and golden brown, about 10 minutes. Remove onions & green peppers from pan; set aside. Add steak slices to skillet and sauté until browned and cooked through, about 1 to 2 minutes per side. Add Worcestershire sauce, salt and pepper; cook until liquid is absorbed. Divide steak evenly between 4 buns and top each sandwich with onions, peppers and a slice of cheese. (I sliced my cheese in half to make it easier to cover the whole length of the sandwich. Wrap in foil, transfer to oven and bake until cheese melts, about 5 minutes.