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Tuesday, September 29, 2009


Enchilada Casserole (from www.cookinglight.com)

3 tablespoons diced green chiles, divided
1/2 cup salsa
1/4 cup chopped green onions
1/4 cup chopped fresh cilantro
1 (15-ounce) can black beans, rinsed and drained
1 (11-ounce) can corn with red and green peppers, drained
1 (10-ounce) can enchilada sauce
1/2 cup egg substitute
1 (8 1/2 ounce) package corn muffin mix
2 tablespoons chopped bottled roasted red bell peppers
1 1/2 cups (6 ounces) shredded reduced-fat Mexican blend or cheddar cheese
6 tablespoons low-fat sour cream
1 1/2 teaspoons thinly sliced fresh cilantro

Place 2 tablespoons green chiles and next 6 ingredients (through enchilada sauce) in a 3 1/2-quart electric slow cooker; stir well. Cover with lid; cook on low-heat setting 4 hours.

Combine remaining 1 tablespoon green chiles, egg substitute, muffin mix, and roasted bell peppers in a bowl. Spoon batter evenly over bean mixture in slow cooker. Cover and cook 1 hour or until corn bread is done.

Sprinkle cheese over corn bread. Cover and cook 5 minutes or until cheese melts. Top each serving with sour cream; sprinkle with cilantro.


Tamaran said...

I just found this website and thought of you. I don't know if you've seen it yet, but it has a WW tab with lots of recipes. I didn't read through everything, so no guarantees if they are as good as the ones you've posted. They do have them categorized by how many points each is. Oh, and I'm down 16 pounds!! I'm really struggling to hit that 20 lb mark, though. Anyway, here is the link! http://kitchenparade.com/

Thanks so much for your blog. I really appreciate your thoughts and insight. You've helped me more than you will ever know. Thanks for the motivation, and keep up the good work!

K Walton said...

Thanks for the link! I'm always looking for new sites and one that calculates the point for me will be AWESOME! I'm so excited for you! It's hard to get to that 20 lb. mark, but the feeling of finally making it is so EMPOWERING! I know you'll get there soon! Thanks for your encouragement and support! You guys always help me more than YOU will ever know! LYLAS! (Love ya like a sista!)