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Wednesday, June 17, 2009

FOOD FOR THE BODY


Slow Cooker BBQ Pork (from allrecipes.com)

Serves: 8
Points: 8 (with bun)

1 (3 pound) boneless pork loin roast
1 1/2 teaspoons seasoned salt
1 teaspoon garlic powder
1 cup barbecue sauce
1 cup regular cola (can use diet, caffeine-free)
8 sandwich rolls, split

Cut roast in half; place in a slow cooker. Sprinkle with seasoned salt and garlic powder. Cover and cook on low for 4 hours or until meat is tender.

Remove meat; skim fat from cooking juices. Shred meat with a fork and return to the slow cooker. Combine barbecue sauce and cola; pour over meat. Cover and cook on high for 1-2 hours or until sauce is thickened. Serve on rolls.

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