Chinese Chicken Salad (from www.weightwatchers.com)
Serves: 4
Points Value: 5
1/2 cup(s) light mayonnaise
1 tbsp low-sodium soy sauce
1/4 tsp ginger
1 pound(s) cooked boneless, skinless chicken breast, shredded (about 3 cups)
1/2 cup(s) snow peas, cut in half lengthwise on a diagonal
1/2 cup(s) sweet red pepper(s), diced
1/2 cup(s) carrot(s), shredded
1/4 cup(s) scallion(s), sliced
4 piece(s) bibb lettuce
In a large bowl, whisk together mayonnaise, soy sauce and ginger until blended. Add chicken, snow peas, peppers, carrots and scallions; toss to mix and coat.
Immediately serve salad in lettuce leaves or cover and refrigerate up to 1 day. Yields about 1 1/4 cups chicken salad and 1 lettuce leaf per serving.
Tuesday, June 9, 2009
FOOD FOR THE BODY
Posted by K Walton at 10:01 AM
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2 comments:
Yummy! You're doing great! You might want to check out this website, too. It's the CDC's website and has some great recipes-- all of which have the nutritional info and are pretty good.
http://www.fruitsandveggiesmatter.gov/
Thanks Rachel for the great tip! I'll add a post with the address and be sure to check it for yummy recipes to share! You're the best! I know that you help a lot of people who struggle with weight-related health issues, so you are a great resource. Feel free to offer input any time!
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