Faith Precedes Size 10: FOOD FOR THE BODY

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Monday, June 1, 2009

FOOD FOR THE BODY

Baked Chicken (from www.weightwatchers.com)

Point Value: 3

4 boneless, skinless chicken breast halves
1/2 tsp. table salt
1/4 tsp. black pepper
1 tsp. olive oil
2 tsp lemon juice
2 tsp. fresh rosemary, chopped
2 tsp. fresh parsley, chopped
1/4 c. canned chicken broth
1/2 medium lemon. quartered, for garnish (optional)

Preheat oven to 400ºF. Coat a small, shallow roasting pan with cooking spray.

Season both sides of chicken with salt and pepper. Transfer chicken to prepared pan and drizzle with oil; sprinkle with lemon juice, rosemary and parsley. Pour broth around chicken to coat bottom of pan.

Bake until chicken is cooked through, about 30 to 35 minutes. Garnish with fresh lemon and serve. Yields 1 chicken breast half per serving. Serve with a green veggie and 1 c. brown rice for a total meal value of just 5 points!