Diet Strawberry Lemonade (from www.fruitsandveggiesmatter.gov)
Servings: 4
Points Value: 2
4 cups water
1 cup sugar substitute such as Splenda
1 quart strawberry hulled, halved
1 cup lemon juice, fresh squeezed or bottled
Place 2 cups water and sugar substitute in a small saucepan, bring to a boil and simmer for 10 minutes. Pour into a blender. Thinly slice 1 cup of strawberries and set aside. Add 1/2 of the remaining strawberries to a blender and blend until smooth; pour into 2 quarter pitcher. Stir in sliced strawberries and remaining water. Add sugar to taste if needed, stirring until dissolved. Cover and chill until serving.
Nutrition Facts per Serving: 130 calories, 1 gram fat, 9 grams fiber, 9 grams sugar
Tuesday, June 9, 2009
FOOD FOR THE BODY
Posted by K Walton at 2:24 PM
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1 comments:
Oh yummy...I LOVE strawberries! On that new poll, I'd like to choose "all of the above" but there is no such option! LOL I'll vote anyway though!!
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