Faith Precedes Size 10: FOOD FOR THE BODY

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Thursday, June 11, 2009

FOOD FOR THE BODY

Black Beans with Corn and Tomatoes (from www.fruitsandveggiesmatter.gov)

Serves 4
Points Value: 1

1 15 oz can low-sodium, no fat added black beans
1 cup cut tomatoes, fresh or canned
1 tsp chopped fresh parsley
1/2 tsp chili powder
1 cup frozen corn, thawed
1 clove garlic, pureed or roasted
1/8 tsp cayenne pepper or more to taste

Drain and rinse beans. In a bowl, combine beans, corn, tomatoes and garlic. Add parsley, pepper and chili powder. Combine and serve.