Cowboy Beans (from http://www.studio5.ksl.com/)
Serves: 6-8
Points: 6
1/2 pound center cut or turkey bacon, chopped
1/2 small onion, chopped
1 can (15 oz.) black beans
1 can (15 oz.) navy or white beans
1 can (15 oz.) red, pinto or kidney beans
1 cup ketchup
1/3 cup packed brown sugar
1 tablespoon mustard
1 tablespoon Worcestershire sauce
1/2 cup water
1 can (7 oz.) diced green chilies
Slice or chop bacon, place in heavy pan or Dutch oven and scramble fry until cooked thoroughly. Add chopped onion and sauté until onion is tender and translucent. Drain excess fat.
Drain, but do not rinse beans. Add beans, ketchup, sugar, mustard, Worcestershire sauce, water and chilies to bacon and onion; bring to a boil over medium heat, reduce heat to simmer, cover and simmer 30 minutes stirring occasionally (if needed, add additional water to create desired consistency).
Serves: 6-8
Points: 6
1/2 pound center cut or turkey bacon, chopped
1/2 small onion, chopped
1 can (15 oz.) black beans
1 can (15 oz.) navy or white beans
1 can (15 oz.) red, pinto or kidney beans
1 cup ketchup
1/3 cup packed brown sugar
1 tablespoon mustard
1 tablespoon Worcestershire sauce
1/2 cup water
1 can (7 oz.) diced green chilies
Slice or chop bacon, place in heavy pan or Dutch oven and scramble fry until cooked thoroughly. Add chopped onion and sauté until onion is tender and translucent. Drain excess fat.
Drain, but do not rinse beans. Add beans, ketchup, sugar, mustard, Worcestershire sauce, water and chilies to bacon and onion; bring to a boil over medium heat, reduce heat to simmer, cover and simmer 30 minutes stirring occasionally (if needed, add additional water to create desired consistency).
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