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Thursday, July 22, 2010


Creamy Spinach Feta Dip (from http://www.laloosh.com/)

Serves: 8
Points: 1 (Serve with lots of yummy 0-point veggies)

4 1/2 c. fresh spinach, chopped
1/4 c. green onions, chopped
1/2 c. reduced fat cream cheese
1/2 c. fat free sour cream
1 tsp. dried dill
2 cloves garlic, minced
1/3 c. fat free crumbled feta cheese (optional)
2 T. fresh chives, minced
2 tsp. fresh lemon juice
salt and pepper, to taste

Steam spinach for about 2-3 minutes or until leaves just begin to wilt. Place spinach, green onions, cream cheese, garlic, sour cream, feta cheese, dill, chives, lemon juice in a blender. Puree and taste. Add salt and pepper to taste. Empty dip into a serving bowl and dig in!