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Wednesday, June 30, 2010

FOOD FOR THE BODY



BAKED ITALIAN CHICKEN MEAL

Serves: 4
Points: 6 (entire meal!)


4 chicken breasts
1 c. fat free Italian dressing
1 c. brown rice, uncooked
1/2 large butternut squash
2 c. frozen peas

Marinate chicken breasts in Italian dressing in a 9×13-inch glass baking dish for at least 30 minutes in the refrigerator. Preheat oven to 350.2. Bake marinated chicken breasts at 350 for 45-55 minutes, or until chicken is no longer pink in the center. Cook brown rice according to package directions. Takes about 45-50 minutes for “raw” brown rice to cook! Reheat or cook butternut squash. Cook frozen peas as directed on package instructions. Serve Baked Italian Chicken with brown rice, butternut squash, and peas.

3 comments:

Patmos Pete said...

Come out of her, my people, that ye be not partakers of her sins, and that ye receive not of her plagues. For her sins have reached unto heaven, and God hath remembered her iniquities.

jnkeller said...

This looks absolutely scrumptious! I love the pics too. :)

K Walton said...

Thanks, Nicole. The photos are actually from www.5dollardinners.com too. And whoever commented before jnkeller, um, yikes...