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Monday, August 31, 2009

FOOD FOR THE BODY


Black Bean Dip Kitty (from http://www.familyfun.com/)
(Great for a Halloween Party!)

Serves: 6
Points: 2

1 (15.5 oz.) can black beans
1/3 c. medium-hot salsa, 1 tablespoon for garnish
1/4 c. cilantro leaves, plus extra for garnish (optional)
4 tsp. fresh lemon juice
l small garlic clove, minced

Assorted vegetables of your choice, such as:
Celery
Cherry tomatoes
Broccoli
Carrots
Green beans
Mushrooms
Zucchini
Cauliflower

Drain and rinse the black beans, setting aside l tablespoon for garnish. Combine the black beans, salsa, cilantro leaves, lemon juice, and garlic in a food processor. Blend until smooth. Garnish with the black beans and, if you like, cilantro leaves or salsa. Arrange vegetables in the shape of a cat, as shown. Serve with black bean dip.

2 comments:

Nicole said...

That is sooooo creative! I want to try this so bad. :) Thanks for sharing!

K Walton said...

I know! I can't wait to try this!