Faith Precedes Size 10: FOOD FOR THE BODY

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Thursday, July 9, 2009

FOOD FOR THE BODY

Rosemary-Apricot Chicken (from www.betterrecipes.com)

Serves 6
Points: 5

Nonstick cooking spray
1/2 tsp. dried rosemary
1/2 tsp. dried oregano
1/2 tsp. dried basil
1/2 tsp. salt
1/4 tsp. pepper
8 boneless, skinless chicken breast halves
1/4 c. fat-free chicken broth
1 c. all-fruit apricot preserves
1 T. honey mustard or Dijon

Preheat oven to 350; line a 9X13-inch baking pan with foil, spray with non-stick cooking spray. In a small bowl crush the spices, combine with salt and pepper, and rub over both sides of chicken breasts. Place in prepared pan; pour broth into pan. Bake for 20 minutes. In a small bowl mix preserves and mustard, brush or spoon over chicken and bake an additional 10-15 minutes until done.