Healthied Up Taco Meatloaf (from www.betterrecipes.com)
Serves: 10-12
Points: 4
1 envelope taco seasoning
1/2 tsp ground pepper
2 eggs, beaten
1 onion, grated with juice
2 cloves garlic, grated
1/4 cup romano cheese
1/4 cup tomato sauce
1/4 cup plain bread crumbs
1/2 cup shredded monterey jack cheese
1 cup cooked brown rice
3 lbs ground turkey
Topping:
1 cup tomato sauce
1/2 cup shredded monetrey jack cheese
1/4 cup romano cheese (optional)
Mix together eggs, taco seasoning, black pepper, onion, garlic, tomato sauce, brown rice, bread crumbs and cheeses. Add turkey and mix until thoroughly combined. Grease sheet pan with 2 tsp olive oil. Form two loaves of meat mixture on pan. Top each loaf with tomato sauce and cheeses. Bake at 375 degrees for 1 1/4 hour or until meat thermometer registers 165 degrees. Let rest for 5 minutes before slicing.
Tuesday, July 7, 2009
FOOD FOR THE BODY
Posted by K Walton at 7:31 AM
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