Yesterday was wonderfully weird. I had the opportunity to visit a ward in my stake for their ward conference. Since I had no children with me, I was able to focus deeply on the messages taught in class and in sacrament meeting. The spirit was strong, even overwhelming. I was holding back tears the entire block. These tears, not atypical for me at all, were hard to understand. They weren't necessarily tears of gratitude OR tears of despair. I'm not sure why I was so moved. Was I exhausted? Was I feeling hopeful? Was I confused? Anyway, sometimes it is good to feel touched, even if I can't explain the emotion behind it. Sometimes it is good to not be able to express myself in words; then, I find myself in the position to listen.
I came home from church with a headache. My family was still at church so the house was quiet. It was the perfect opportunity for me to take a nap. Instead, I laid in bed, my thoughts racing. I said an inward prayer that the Lord would halt my thoughts and allow me to simply "be still and know that He is God." I didn't sleep, but rested physically and emotionally for some time.
After I got up, I felt renewed, rejuvenated, and ready to face another day. I was blessed with clarity and a new resolve to choose faith. I was thinking that that is one of the wonderful things about faith and hope; they are regenerative in nature. You can be just about spent ... at your wit's end one day, then wake up full of faith and hope the next. I am thankful that my faith is a renewable resource!
Today I was reading about hope in an address by Russell M. Nelson . Here are some of the fabulous one-liners from the article:
"Passing tests of obedience requires faith and hope---constantly."
"A correlation exists between hope and gratitude."
"Counting blessings is better than recounting problems."
"Hope emanates from the Lord, and it transcends the bounds of this mortal sphere."
"A more excellent hope is mightier than a wistful wish."
"Hope, fortified by faith and charity, forges a force stronger than steel. Hope becomes an anchor to the soul. To this anchor, the faithful can cling, securely tethered to the Lord. Satan, on the other hand, would have us cast away that anchor and drift with the ebb tide of despair. If we cling to the anchor of hope, it will be our safeguard forever."
"Insufficient hope often means insufficient repentance."
"Happiness comes when scriptures are used in shaping our lives."
"If our hopes were narrowly confined only to moments in mortality, we should surely be disappointed. Our ultimate hope must be anchored to the Atonement of the Lord Jesus Christ."
"God sent us here to be happy and successful. Meanwhile, he also needs us."
I hope that I can, as President Howard W. Hunter exhorts, "hope a little more and despair a little less." And until I become 100% happy and 100% successful, I hope I can be available to serve the Lord. I hope I can posses faith, hope, and charity CONSTANTLY and choose faith over fear at all times.
Monday, June 27, 2011
FOOD FOR THE SPIRIT-Renewal
Posted by K Walton at 8:58 AM 2 comments
FOOD FOR THOUGHT
"Not surprisingly, faith, hope, and charity have their opposing forces. . . the antithesis of faith is doubt; the opposite of hope is despair. And the opposite of charity is disregard or even disdain for the Savior and His commandments. Therefore, in our quest for faith, hope, and charity, we must beware of doubt, despair, or disdain for the divine." --Russell M. Nelson
Posted by K Walton at 8:53 AM 0 comments
Friday, June 24, 2011
FOOD FOR THE BODY
Posted by K Walton at 9:37 AM 0 comments
FOOD FOR THOUGHT
"Testimony is to know and feel. Conversion is to do and become." --Elder Dallin H. Oaks
Posted by K Walton at 8:49 AM 0 comments
FOOD FOR THE SPIRIT-My Crazy Good Life
Well, life is still crazy, but it feels mostly crazy good, not crazy bad. Tyler is back in school with two new semesters under his belt. I am so proud of him. He is getting wonderful grades and works full time too. What a wonderful husband and father he is! Unfortunately, his paraprofessional teaching position at Dale Young Community High School has now been eliminated due to budget cuts. Which means, by necessity, I have gone back to work again. I am doing some telemarketing for the same insurance agent I used to work for, which is a little frustrating, since the pay is so little, considering that I am a licensed insurance producer. I am also working for Blomquist Hale Consulting, a counseling office here in Brigham. I am the fill-in receptionist, so I only work a few days each month, but the hourly wage here is great, the job is very easy, and I LOVE the nature of the work. I feel very blessed to be where I am.
The frustrating thing is, I STILL do not know where we will ever find stability in our careers. It seems like every time we find a resting place: jobs that pay the bills, schedules that work for our family, etc., then is the time when we are again pushed into the dark. The other day, another Farmers agent from Roy called me out of the blue and talked to me about filling in for his receptionist while she is out on maternity leave and also doing some telemarketing for them. At his office, I would make MUCH more money. The only problem is that it is quite a commute for a mommy who is not even sure she's supposed to be working at all. And I'm scared. I have a part of me that is so timid, so very frightened of discomfort. I'm a homebody by nature and all this putting myself out there professionally becomes exhausting. I am tired. But, it's nice to have options and to know that we have a future when so many are not employed at all during these hard times. I'm sorry if this post is disjointed and unorganized. If so, it would accurately represent the jumble of thoughts and feelings in my mind and heart.
Thank goodness for the Spirit. I love knowing that I can have moments of peace and clarity whenever I choose to slow down and take the time to pray, read my scriptures, and meditate. I have been combining my scripture study and my workout sessions on the elliptical machine. I now look forward to these times. After a long, stressful day, it is so nice to go downstairs and jump on my elliptical and read the words of the prophets. It has been so good for me.
This is sure to be a lengthy post, since I haven't even gotten to my main point yet. Even with all the uncertainty swirling around my family, I feel peaceful most of the time. I know that I will be led in the dark if I live righteously, which I am desperately trying to do. I know that the Lord is mindful of our situation and that He knows why we are facing these trials, and what our faith can help us accomplish eventually. I am able to look back on the tremendous growth we have both experienced in the last twenty one months since Ty lost his job. We have learned to have more faith, to trust in our loving Heavenly Father and each other. Our family is close. Our blessings are appreciated, and rarely taken for granted. Our perspective is better. Our spiritual capacities have expanded. Our testimony of tithing is absolutely undeniable. I feel honored to have been "blessed" with this trial.
Anyway, I was going to share a great little story with you from Elder Allen F. Packer. He was playing in an important football game when he was on his high school team. He had prepared well for the game, showing up each day for practice, running his drills, working out his body to develop strength, and listening diligently to the counsel of his wise coach who dedicated himself to teaching his team the basics of football. He kept practicing until his skills became natural and automatic. In the most critical, chaotic moment of the game, amid the deafening noise, he was able to hear his coach's voice above the crowd, "Packer! Tackle him!"
He went on: "I have wondered how I heard the voice above all the other noise. I had become acquainted with the voice of the coach during the practices, and I had learned to trust it. I knew that what he taught worked. We need to be acquanited with the promptings of the Holy Ghost, and we need to practice and apply gospel teachings until they become natural and automatic. These promptings become the foundation of our testimonies." (Elder Allen F. Packer, "Finding Strength in Challenging Times," General Conference, April 2009)
I am so grateful to have the ability to hear the Spirit's promptings over the roar and chaos of the word and all its cares. I am so very blessed to have this direction. Each time I choose to obey, each time I chose faith over fear, I become more practiced in living the gospel and living righteously becomes a little easier, more natural and automatic. I have felt my testimony grow through my obedience. I hope that I can continue in faith and trust. I pray that I will always be able to hear the voice of the Lord in the midst of challenges and chaos.
Posted by K Walton at 8:10 AM 0 comments
Thursday, June 16, 2011
Saturday, June 4, 2011
FOOD FOR THE BODY
- LOW CALORIE CHOCOLATE RASPBERRY ICE CREAM PIE (from www.laaloosh.com)
Points +: 4
- 6.5 oz of chocolate wafer cookies
- 3 tbsp reduced fat butter ( I used Brummel and Brown Spread)
- 1/4 cup confectioners' sugar
- 2 tbsp skim milk
- 3 cups raspberries, fresh or frozen (thawed)
- 1/2 cup granulated sugar
- 2 large egg whites, at room temperature
- 1/2 teaspoon cream of tartar
- 1/4 tsp salt
- 1/4 tsp vanilla extract
- 2 tbsp lemon juice
To prepare filling: Meanwhile, puree raspberries, vanilla extract, lemon juice and salt in a blender or food processor until smooth. Strain through a fine-mesh sieve into a medium bowl, pressing with a rubber spatula to extract the juice; discard seeds. Bring 1 inch of water to a slow simmer in a large saucepan. Combine egg whites, granulated sugar and cream of tartar in a 3-quart stainless-steel bowl. Beat with an electric mixer on medium speed until foamy.
Set the bowl over the simmering water and continue to beat on medium speed, moving the mixer around, until the mixture is glossy and thick, about 3 1/2 minutes. Increase the speed to high, and continue beating over the simmering water until very stiff and glossy, about 3 1/2 minutes more (the eggs will be at a safe temperature, 160°F, at this point).
Remove from the heat and continue beating on medium speed until room temperature, 3 to 5 minutes. Fold the raspberry puree into the meringue until combined. Pour the raspberry filling into the pie crust. Place the pie on a level surface in your freezer and freeze until solid, at least 6 hours.
To serve, let the pie stand at room temperature until softened slightly, about 10 minutes, before slicing. Slice into 8 equally sized pieces.Posted by K Walton at 3:58 PM 1 comments
FOOD FOR THOUGHT
"Let failure be your teacher, not your undertaker." --Zig Ziglar
"Today I could desire with all my heart. . . . that all. . . . would thank God for one more day! For what? For the opportunity to take care of some unfinished business. To repent; to right some wrongs; to influence for good. . . . ; to reach out to someone who cries for help--in short, to thanks God for one more day to prepare to meet God." --Harold B. Lee
Posted by K Walton at 3:54 PM 0 comments
FOOD FOR THE SPIRIT-Apollo 13
As I mentioned a few days ago, I've been reviewing some of my old Sunday School manuals. I love to read the inspired words of the prophets and see how well they carry over as times and seasons change. I am currently reading from the Harold B. Lee manual. It has been great to learn "at his feet", since he is one of the prophets I know the least about. One thing: he is a fabulous speaker! In Chapter One, he tells a parable using the story of the near tragedy of Apollo 13:
"Some months ago, millions of watchers and listeners over the world waited breathlessly and anxiously the precarious flight of Apollo 13. The whole world, it seemed, prayed for one significant result: the safe return to earth of the three brave men.
When one of them with restrained anxiety announced the startling information, 'We have had an explosion!' the mission control in Houston immediately mobilized all the technically trained scientists who had, over the years, planned every conceivable detailed pertaining to the flight.
The safety of those three now depended on two vital qualifications: on the reliability of the skills and the knowledge of the technicians in the mission control center at Houston, and upon the implicit obedience of the men in the Aquarius to every instruction from the technicians, tho, because of their understanding of the problems of the astronauts, were better qualified to find the essential solutions. The decisions of the technicians had to be perfect or the Aquarius could have missed the earth by thousands of miles.
This dramatic event is somewhat analogous to these [troubled] times in which we live. . . . Many are frightened when they see and hear of unbelievable happenings the world over--political intrigues, wars and contention everywhere, frustrations of parents endeavoring to cope with social problems that threaten to break down the sanctity of the home, the frustrations of children and youth as they face challenges to their faith and their morals.
Only if you are willing to listen to and obey, as did the astronauts on the Aquarius, can you and all your household be guided to ultimate safety in the Lord's own way" (Teachings of Presidents of the Church: Harold B. Lee, p. 1-2).
I love this analogy. We must trust our Heavenly Father and our Savior (the technicians), knowing that they see the whole picture, and know how to bring us back to safety. And we must do, with exactness and precise and prompt obedience, what they ask us. They are the experts and without their help, guidance, and wisdom, we will not make it back. And as much of a tragedy the loss of the men of Apollo 13 would have been, the loss of souls due to apathy, disobedience, or half-hearted obedience, would prove even more devastating. Another interesting parallel is that the astronauts, before receiving help, needed to make the distress call: "Houston, we have a problem. . . " Otherwise, mission control would never have known that they were in danger. Help for us, in our time of need, is just a prayer away. "Dear Father, I have a problem!" Exactness. Promptness. Trust. Faith. Obedience. Good stuff!
Posted by K Walton at 3:33 PM 0 comments
Saturday, May 21, 2011
FOOD FOR THOUGHT
I got goosebumps when I read this FABULOUS quote by Harold B. Lee. This is powerful, powerful stuff:
"By faith in God ... you can become attuned to the infinite and by power and wisdom obtained from Heavenly Father harness the powers of the universe and have them serve you in your hour of need in the solution of problems too great for your human strength or intelligence."
Posted by K Walton at 5:03 PM 0 comments
FOOD FOR THOUGHT
Posted by K Walton at 4:52 PM 0 comments
Thursday, May 19, 2011
I'M BA-ACKKKK!
Hello, my long lost friends! Actually, I'm the one who's been MIA, so I've got some serious 'splaining to do. As most of you know, I have been going to Weight Watchers again. I started going again at the end of January. I don't know what it is, but this time, it's like a FIRE has been ignited somewhere within me and I have such a DESIRE to do well! I've been working out six days a week, eating healthier, tracking every bite in my journal, and praying. A lot.
I feel so loved. I feel as if my Father in Heaven and I are developing a better, closer relationship. And I also feel that He is giving me gifts: patience, desire, ability, understanding, self-compassion, energy, and most of all, He is blessing me with His sweet, sweet fatherly love. I am now seeing the pounds coming off more quickly, and after all that I can do, I find that He has joined me in my righteous cause. He magnifies my efforts, and maximizes my results. I have been more successful this time, and I would count that as a direct result of time spent daily with Him in prayer and scriptures study.
To date, I have lost forty pounds. I lost ten on my own, before heading back to Weight Watchers, and another thirty since joining again. My weekly average is almost two pounds a week. Since I have PCOS (Polycystic Ovarian Syndrome), weight loss at this rate is SUCH a miracle. I will always count it as such, for I have come to know through years of battling my weight, that I simply CANNOT do this on my own.
So I want to publicly thank my Father in Heaven. I love Him and I recognize that He blesses me daily in a million ways. And when I think of all the future blessings He offers me, I am humbled and filled with a brightness of hope. For the first time in nearly a decade, I feel as if I have control over my body. I'm in the driver's seat, and my Savior is riding shotgun. And guess who's filling the back of this vehicle? Angels. Many, many angels are guiding me as I walk this path to reclaiming my physical health, strength, and vigor. I am thankful for these sweet angels, both heavenly and earthly.
I count my blog readers among these angels. Thank you for never giving up on me, for believing in me and my abilities. I love you all. I have so much to tell you about what has been transpiring in my life. I pledge that I will start writing more often, so I can share all. Thank you, thank you, thank you.
Posted by K Walton at 4:55 PM 3 comments
Saturday, April 9, 2011
FOOD FOR THE BODY
Posted by K Walton at 10:37 AM 2 comments
Sunday, April 3, 2011
FOOD FOR THOUGHT
Yes, I was very excited to hear the folowing quotes in conference today: "Use your hands to blog and text message the gospel to the world ... " (Dieter F. Uchdorf) AND also one of my favorite quotes: "Preach the gospel at all times, and if necessary, use words." (St. Francis Assisi) AND: "The only way to see the views is to make the climb." (Paul V. Johnson) AND "Kindness is the essence of greatness." (M. Russell Ballard quoting Joseph B. Wirthlin) AND "What we INSISTENTLY desire is what we will become." (Dallin H. Oaks) AND "A testimony is like a living organism." (Cecil Samuelson) AND "They [your children] may not remember exactly what you said or did, but they will remember that you said or did it." (Richard J. Maynes) AND "Fear not. Be of good cheer. The future is as bright as your faith." (President Monson) AND "A person cannot give a crust without receiving back a loaf from the Lord." (Henry B. Eyring) AND "His tender mercies can make us mighty in any circumstance." (Walter Gonzalez)
Posted by K Walton at 11:25 AM 3 comments
Wednesday, March 30, 2011
FOOD FOR THE SPIRIT (NEW BLOGGING CHALLENGE)
Day 12: What is your favorite story in the scriptures? Oh boy. This is a really hard one. I have so many favorites and they change frequently as my life marches on. I love that about the scriptures ... I always seem to find just what I need to hear exactly when I need to hear it. Earlier today I was thinking about the story of the widow's mite: And there came a certain poor widow, and she threw in two mites, which make a farthing... And He called unto Him his disciples and saith unto them, Verily I saith unto you, That this poor widow hath cast more in than all they which hath cast into the treasury. For all they did cast in of their abundance; but she, of her want, did cast in all that she had, even all her living. This story hits many nerves with me. First of all, I admire this sweet widow and I can relate to her financial struggles. We have struggled since Ty lost his job and it has been a test of our faith to continue paying tithing faithfully, not knowing how our basic needs would be met. I admire this widow for her quiet, unwavering faith. Her example blesses me hundreds and hundreds of years later. It gives me peace, knowing that when I give all that I have, I please the Lord and honor my Father in Heaven. Secondly, I think of the things that I tend to hold onto when I comes to forsaking the world and following the Savior. Perhaps a good juicy bit of gossip, or my favorite television show, which I know to be less than appropriate. Perhaps it's the stubborn satisfaction of remaining offended at seemingly unkind actions of long ago. What is it that I still need to bring to the treasury? What is that sacrifice that I have been holding back? What more do I need to bring to the Lord and hand over to him? What grudge am I still holding on to? What do I still need to resolve in order to grow a closer relationship with my Savior? What of my pride? How can I offer more to Him? How can I truly commit to Him? What is that last farthing I've been hiding, tucked away in a dark corner? I have a great love for the gospel and these verses remind me that as I show willingness to sacrafice all that I have, all that I am, and all that I hope to be, only then will I lay claim to all the blessings which the Lord has in store for the faithful.
Posted by K Walton at 9:23 PM 1 comments
Thursday, March 24, 2011
FOOD FOR THE SPIRIT (NEW BLOGGING CHALLENGE)
Oh heavens. I love food. Thanks goodness Weight Watchers is teaching me that that is ok. It's so nice to know that I can eat what I want as long as I set boundaries for myself.
I love sweets. Lately, it's been dark chocolate and mint stuff like mint chocolate chip ice cream or York Peppermint Patties. Yum..... I also ADORE cheesecake.
I'm also a veggie lover. I LOVE nothing better than going out to my garden and eating a green pepper while it's still warm from the sun or a plate of roasted or steamed asparagus. I also LOVE cauliflower, broccoli and steamed, buttered cabbage. The only vegetable I don't really care for ... artichokes. Blech!
I don't like milk. I have tried to convince myself to like it so many times, but I just can't get past the taste/texture. Luckily, I like all other dairy. And I don't like meat too much. Red meat, especially steak, is just not something I love. Chicken, fish, pork and ham, me likey.
What about you?
Posted by K Walton at 7:56 PM 0 comments
Wednesday, March 23, 2011
FOOD FOR THOUGHT
"Make failure your teacher, not your undertaker." --Zig Ziglar
Posted by K Walton at 9:52 PM 0 comments
FOOD FOR THE SPIRIT (NEW BLOGGING CHALLENGE)
Day 10: What is the hardest lesson you've ever learned?
I don't have many regrets in life. Even the hard times have taught me valuable lessons that I couldn't have learned in any other ways.
I would say the hardest lesson I've learned is that if you choose not to do something today, you'll probably regret it. And chances are, you'll just have to do it later in life, possibly at a much more difficult stage of life.
Yes, I am referring to weight loss here. I sometimes wish that I would've had the courage, know-how, faith, etc. to tackle my obesity BEFORE it became obesity. But at the same time, I have learned along the way and I have a hope that I will be able to be a voice and a light to those with similar struggles. Without being there, I would never have learned compassion for my sweet friends who also long for health and longevity.
Overall, life is better than good. As I work at losing weight, I am constantly amazed at the tender mercies that touch my progress. I am amazed at how strong I am becoming, spiritually, physically and emotionally. My battle against obesity is fast becoming a vehicle for increased faith, testimony, self-esteem, and hope. Where regret once lived, hope and joy now reside.
Posted by K Walton at 8:14 PM 0 comments
Tuesday, March 22, 2011
FOOD FOR THOUGHT
"When we choose to obey the commandments cheerfully as our first priority, neither murmuring about nor measuring the things He commands, we become the handmaids of the Lord and fishers of men, and cast our nets on the right side of our own ships. We simply go and do the things the Lord commanded, even when we are weary, trusting that He will help us to do exactly as He asks. As we do so, the Lord helps our unbelief, and our faith becomes powerful, vibrant, and unshakeable." (L. Whitney Clayton, "Help Thou My Unbelief," Liahona, January 2002, 31-33)
"Therefore, dearly beloved brethren, let us cheerfully do all things that lie in our power; and then may we stand still, with the utmost assurance [or faith], to see the salvation of God, and for His arm to be revealed." (D&C 123:17)
Posted by K Walton at 7:38 AM 2 comments
FOOD FOR THE BODY
Posted by K Walton at 7:30 AM 0 comments
FOOD FOR THE SPIRIT (NEW BLOGGIN CHALLENGE)

Posted by K Walton at 6:15 AM 2 comments
Sunday, March 20, 2011
FOOD FOR THE BODY
Posted by K Walton at 9:37 PM 4 comments
FOOD FOR THOUGHT
"Do your duty; do your best. Leave unto the Lord the rest."
--David O. McKay
Posted by K Walton at 9:36 PM 0 comments
FOOD FOR THE SPIRIT (NEW BLOGGGING CHALLENGE)
Posted by K Walton at 9:24 PM 2 comments
Saturday, March 19, 2011
FOOD FOR THE BODY
Posted by K Walton at 2:47 PM 0 comments