FOOD FOR THE BODY

ITALIAN WHITE BEAN DIP (adapted from http://www.weightwatchers.com/)

Serves: 8

Points+: 2

19 oz. canned cannelini beans, drained and rinsed

1 T. lemon juice, or to taste

1 tsp. lemon zest, or to taste

1 T. water

1/8 tsp. salt, or to taste

1/4 c. store bought or homemade pesto sauce

1 medium plum tomato, diced, divided

Place first five ingredients in a blender and process until smooth. Put mixture into mixing bowl and fold in pesto and all but 2T. of the tomatoes. Refrigerate for 30 minutes. Top with remaining tomatoes and serve with veggies, crackers, or pita chips. (Additional points)