Faith Precedes Size 10: FOOD FOR THE BODY

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Monday, February 22, 2010

FOOD FOR THE BODY

Teriyaki-Glazed Burgers (adapted from http://www.realsimple.com/)

Serves: 4

Points: 6

1 1/2 pounds extra lean ground beef
kosher salt and pepper
1/4 cup teriyaki sauce
4 English muffins, split
1 pint cherry or grape tomatoes
8 pickle spears

Heat grill or grill pan to medium-high. Form the beef into four ½-inch-thick patties and season with ½ teaspoon salt and ¼ teaspoon pepper.

Grill the burgers to the desired doneness, 4 to 5 minutes per side for medium, basting with the teriyaki sauce during the last 2 minutes of cooking. Grill the English muffins until toasted, 1 to 2 minutes per side.

Sandwich the burgers in the muffins. Serve with the tomatoes and 2 pickles each.