FOOD FOR THE BODY

Crock Pot Black Bean Chili

Serves: 8

Points: 4

1 pound ground turkey breast or extra lean ground beef

1 large onion — finely chopped

2 fresch garlic cloves, minced

1 can (15 oz.) black beans — rinsed and drained

1 large can (29 oz.) diced tomatoes

2 T. tomato paste

2 c. water

1 small green pepper, diced

1 small red pepper, diced

1 small yellow pepper, diced

7 oz. diced green chilies

1 T. chili powder

1 tsp. ground cumin

1 tsp. salt1 tsp black pepper

In nonstick skillet over medium heat, cook ground meat and garlic until meat is no longer pink; drain. Transfer meat to Crock Pot. Add remaining ingredients and stir until combined. Cook on “high” for 4 hours; remove lid and stir quickly halfway through. Enjoy!