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Wednesday, January 12, 2011

FOOD FOR THE BODY


EASY EASY MARINATED FLANK STEAK
(adapted from http://www.kitchenparade.com/)

Serves: 4
Points: 3

1 lb. flank steak
Japanese soy sauce to cover

Combine steak and soy sauce in a large zip lock bag and refrigerate for 1-4 hours, turning periodically. Heat the grill. Cook on one side for about 10 minutes and the other for about 5 minutes, depending on desired doneness. Cover with foil and let rest for five minutes. Slice on the diagnol and serve with steamed vegetables and a small baked potato. (Adds points)

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