Faith Precedes Size 10: FOOD FOR THE BODY

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Thursday, July 22, 2010

FOOD FOR THE BODY

Creamy Spinach Feta Dip (from http://www.laloosh.com/)

Serves: 8

Points: 1 (Serve with lots of yummy 0-point veggies)

4 1/2 c. fresh spinach, chopped

1/4 c. green onions, chopped

1/2 c. reduced fat cream cheese

1/2 c. fat free sour cream
1 tsp. dried dill

2 cloves garlic, minced

1/3 c. fat free crumbled feta cheese (optional)

2 T. fresh chives, minced

2 tsp. fresh lemon juice

salt and pepper, to taste

Steam spinach for about 2-3 minutes or until leaves just begin to wilt. Place spinach, green onions, cream cheese, garlic, sour cream, feta cheese, dill, chives, lemon juice in a blender. Puree and taste. Add salt and pepper to taste. Empty dip into a serving bowl and dig in!