Faith Precedes Size 10: FOOD FOR THE BODY

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Monday, April 5, 2010

FOOD FOR THE BODY

EGG DROP SOUP WITH CHICKEN (from http://www.recipezaar.com/)

Serves: 4

Points: 2

4 cups low sodium chicken broth
1/2 tsp. soy sauce
1/2 c. cooked chicken breast, chopped
1/2 c. frozen green peas (baby peas are nice)
1/4 c. green onion, thinly sliced
1 egg, lightly beaten

In saucepan, bring chicken stock and soy sauce to a boil. Add chicken, peas and green onion; bring to a boil again. Remove from heat; drizzle in egg in slow steady stream. Let sit for 1 minute for egg to set. Stir gently before ladling into bowls.