Faith Precedes Size 10: FOOD FOR THE BODY

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Thursday, March 25, 2010

FOOD FOR THE BODY

Weight Watchers Bean and Cheese Nachos (http://www.weightwatchers.com/)

Serves: 4

Points: 3

32 baked low-fat tortilla chips
1 c. fat-free canned refried beans
1/2 c. shredded reduced-fat Monterey Jack cheese
1/4 c. salsa

Preheat oven to 350ºF. Layer tortilla chips on an ovenproof platter or baking sheet.
Spread beans evenly over chips and sprinkle with cheese. Bake until beans are hot and cheese is melted, about 5 minutes. Top with salsa. Yields about 8 chips per serving.

Flavor Booster: Garnish each serving with a thin slice of seeded jalapeno chile, or habanero chile, for a blast of heat.