Faith Precedes Size 10: FOOD FOR THE BODY

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Friday, February 4, 2011

FOOD FOR THE BODY

BLUEBERRY OAT MUFFINS
(from my own recipe box)

(Sorry, no pictures this time!)

Serves: 12
PointsPlus: 4 (per muffin)

1 1/4 c. all-purpose flour
1 c. oats
1/2 c. sugar
1 tsp. baking powder
1/2 tsp. baking soda
1/4 tsp. salt
2 egg whites
1/2 c. water
1/3 c. oil (I use canola)
1 c. fresh or frozen, unthawed blueberries or mixed berries

In a bowl, combine firt six ingedients. In another bowl, beat together egg whites, water and oil. Stir into dry ingredients until moistened. Fold in bleberries. Fill paper-lined muffin cups. Bake at 400* for 18-22 minutes or until a toothpick comes out clean. ***These freeze well.