Faith Precedes Size 10: FOOD FOR THE BODY

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Saturday, September 11, 2010

FOOD FOR THE BODY

BLACK BEAN QUESADILLAS (from http://www.eatingwell.com/)

Serves: 4

Points: 8

1 (15-oz.) can black beans, rinsed
1/2 c. shredded Monterey Jack cheese, preferably pepper Jack
1/2 c. prepared fresh salsa, divided
4 8-inch whole-wheat tortillas
2 tsp. canola oil, divided
1 ripe avocado, diced (optional)

Combine beans, cheese and 1/4 cup salsa in a medium bowl. Place tortillas on a work surface. Spread 1/2 cup filling on half of each tortilla. Fold tortillas in half, pressing gently to flatten.

Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add 2 quesadillas and cook, turning once, until golden on both sides, 2 to 4 minutes total. Transfer to a cutting board and tent with foil to keep warm. Repeat with the remaining 1 teaspoon oil and quesadillas. Serve the quesadillas with avocado and the remaining salsa.