"Excuses impede progress." --President Dieter F. Uchdorf
Thursday, July 22, 2010
FOOD FOR THE SPIRIT--30 Things
I'm turning 30 next week! I was recently reading a friend's blog where she posted a list of things she wanted to do before her 31st birthday, so this post is sort of a variation on that idea . . . (Thanks Juli!)
30 Things to Do in My 30th Year
1. Be someone's miracle
2. Read 10 classic novels
3. Dance in rain with the kids
4. Get licensed in Life and Health
5. Do donuts in the church parking lot, just like the good old times
6. Learn to French braid
7. Do a newborn session (photography)
8. Eat one zero-guilt candy bar
9. Re-read the Anne of Green Gables series
10. Start a gratitude journal
11. Give away a Book of Mormon
12. Host a fancy dinner party
13. Run a mile without stopping
14. Meet someone famous
15. Send someone an unexpected thank you note
16. Forgive someone who's hurt me
17. Play in the mud with my son (like, really, really play in the mud!)
18. Get family pictures (no more putting it off until I lose weight)
19. Laugh until I cry
20. Watch Casablanca
21. Do a three-legged race
22. Get a massage
23. Go out to lunch with my mom-in-law
24. Teach the kids a line dance (Achy Breaky Heart, anyone?)
25. Play Twister
26. Go swimming. In. A. Swimming. Suit.
27. Fill the sandbox, already!
28. Wear colored mascara in public
29. Sing "This is the Song that Never Ends" until I drive someone crazy
30. Smile big on a very hard day.
You'll probably note that most of these are not goals in the traditional sense. The main objective of this project will be for me to become more optimistic and to learn to "let my hair down" a little. I've had a hard year and I'm STILL STANDING, so I really want to just enjoy life this year. Hey, I'm going to be 30: all paths lead to my amazingly AWESOME future!
Posted by K Walton at 9:22 AM 4 comments
Wednesday, July 21, 2010
FOOD FOR THOUGHT
"I have been driven many times to my knees by the overwhelming conviction that I had nowhere else to go." --Abraham Lincoln
Posted by K Walton at 9:12 AM 0 comments
FOOD FOR THE SPIRIT--Dreams are Buoyant
All of us have heard the advice: "Take it one day at a time." Well, I'm here to tell you . . . it works! The last nine months since Tyler lost his job, our life has been CRAZY. Living life one day at a time has allowed me to get through it all. Every time I started panicking about schedules, job hunting, what if's and other unknowns, I had to remind myself to slow down and take it one day at a time. And it has worked well. The wonderful thing about life is that nine times out of ten, things really do take care of themselves. (Of course, I've also had TONS of help from dear family and friends).
At times though, I've wondered if I'd ever be able to look into the future and really start dreaming and planning again. Sometimes, it seemed that all of our goals and aspirations were being suffocated as we took care of the "now". We were living in crisis mode. Most days, I felt like a general, constantly strategizing and ordering the troops.
Now, as we are coming to a point where we can come up for air, I realize that our dreams have survived. Dreams have buoyancy. :)
Tyler has recently decided to go back to school. Utah State University has an extension here in town, and he is in the process of transferring his credits from Weber State University. We were so delighted to see on his transcript that he has over forty credit hours under his belt, way more than we thought. And all of his classes transferred! Woot! He is not positive yet what his major will be, but right now he is declared a Math Education major. He is also considering Business and Finance.
School does not come easily for my hubby. He has dyslexia, so studying, for him takes much longer than it would for your average Joe. He is honestly pretty scared about going back to school, but oh, how I admire his courage and dedication! Life is crazy and it's CRAZY to imagine that it's about to get CRAZIER!!! But this is a direction we both feel good about. And guess how we're planning on doing it? You guessed it . . . one day at a time.
Posted by K Walton at 8:53 AM 5 comments
Thursday, July 8, 2010
FOOD FOR THE BODY
Posted by K Walton at 10:15 PM 0 comments
FOOD FOR THOUGHT
"My dear brothers and sisters, don’t get discouraged if you stumble at times. Don’t feel downcast or despair if you don’t feel worthy to be a disciple of Christ at all times. The first step to walking in righteousness is simply to try. We must try to believe. Try to learn of God: read the scriptures; study the words of His latter-day prophets; choose to listen to the Father, and do the things He asks of us. Try and keep on trying until that which seems difficult becomes p o s s i b l e—and that which seems only possible becomes habit and a real part of you" (Dieter F. Uchdorf, "The Love of God," Ensign, November 2009).
Posted by K Walton at 9:53 PM 3 comments
FOOD FOR THE SPIRIT--Obedience is a Joy
"The Savior Himself provided the answer with this profound declaration: 'If ye love me, keep my commandments.' This is the essence of what it means to be a true disciple: those who receive Christ Jesus walk with Him.
But this may present a problem for some because there are so many “shoulds” and “should nots” that merely keeping track of them can be a challenge. Sometimes, well-meaning amplifications of divine principles—many coming from uninspired sources—complicate matters further, diluting the purity of divine truth with man-made addenda. One person’s good idea—something that may work for him or her—takes root and becomes an expectation. And gradually, eternal principles can get lost within the labyrinth of 'good ideas.'
This was one of the Savior’s criticisms of the religious 'experts' of His day, whom He chastised for attending to the hundreds of minor details of the law while neglecting the weightier matters.
So how do we stay aligned with these weightier matters? Is there a constant compass that can help us prioritize our lives, thoughts, and actions?
Once again the Savior revealed the way. When asked to name the greatest commandment, He did not hesitate. 'Thou shalt love the Lord thy God with all thy heart, and with all thy soul, and with all thy mind,' He said. 'This is the first and great commandment.' Coupled with the second great commandment—to love our neighbor as ourselves—we have a compass that provides direction not only for our lives but also for the Lord’s Church on both sides of the veil.
Because love is the great commandment, it ought to be at the center of all and everything we do in our own family, in our Church callings, and in our livelihood. Love is the healing balm that repairs rifts in personal and family relationships. It is the bond that unites families, communities, and nations. Love is the power that initiates friendship, tolerance, civility, and respect. It is the source that overcomes divisiveness and hate. Love is the fire that warms our lives with unparalleled joy and divine hope. Love should be our walk and our talk.
When we truly understand what it means to love as Jesus Christ loves us, the confusion clears and our priorities align. Our walk as disciples of Christ becomes more joyful. Our lives take on n e w m e a n i n g. Our relationship with our Heavenly Father becomes more profound. Obedience becomes a joy rather than a burden" (Dieter F. Uchdorf, "The Love of God," Ensign, November 2009).
Posted by K Walton at 9:36 PM 0 comments
FOOD FOR THOUGHT
"There is in every true woman's heart, a spark of heavenly fire, which lies dormant in the broad daylight of prosperity; but which kindles up and beams and blazes in the dark hour of adversity."
--Washington Irving
Posted by K Walton at 12:53 PM 2 comments
Wednesday, July 7, 2010
FOOD FOR THE BODY
1 (8 oz.) carton fat-free sour cream
3/4 c. granulated sugar
1/2 tsp. almond extract
1 (8 oz) carton frozen fat-free non-dairy whipped topping, thawed
1 1/2 c. green seedless grapes
1 1/2 c. red seedless grapes
1 (10 oz) jar maraschino cherries, well drained (Reserve 4 for garnish)
1 (11 oz) can mandarin oranges, well drained
1 (16 oz) can sliced peaches, well drained
2 firm bananas, thinly sliced
1/2 c. lightly toasted slivered almonds
Posted by K Walton at 9:52 PM 0 comments
FOOD FOR THOUGHT
You must do the thing you think you cannot do.
--Eleanor Roosevelt
Posted by K Walton at 9:48 PM 0 comments
FOOD FOR THE SPIRIT-Do the Thing You Think You Cannot Do
This week was a real landmark in my life's journey. I did the thing I didn't know I could do. . . I passed my Property and Casualty license exam. (I'm now a licensed insurance producer!) In case you didn't know, this test is HARD! I've been studying day and night, and boy, did I feel prepared as I headed to take the test on Monday. I felt so good as I sailed through my last simulated exam the morning of and as I crammed on the way to Salt Lake. I felt confident as I checked in, had my picture taken, and was led to my testing station. But as I started the test, and kept seeing question after question of material I hadn't studied at all, I panicked. At one point, I even started thinking, "Could they have given me the wrong test?"
At that point I said a quick prayer, and started marking the questions I didn't understand for later. And I took the test, one question at a time. It was grueling. As I got closer to the end, I remembered all my marked questions and I again became discouraged and frightened. As I started reviewing these, I again closed my eyes and said to myself simply: "Father in Heaven. Please teach me."
I was prompted to change several answers. My mind was cleared enough to recall principles I had learned during my many, many study sessions, and I was able to apply them to the situations in the story problems. And I finished the test. I clicked the "done" button, knowing I had done my very best. And guess what? I passed by 1%, a matter of just three questions.
As I thought about this unexpected, spiritual experience, I realized how much it relates to my experience here on Earth. I wonder how prepared I felt to come in the pre-existence. Did I truly know how hard life would be? Did I know what trials I would face? Have I ever even wondered: "Did I get the right test?" Perhaps. But I also know that when I need help the most, I always have someone there to guide me. . . to "teach me."
I am so thankful that I took the risk and decided to take the "test" of life. I look at all the blessings: my family, friends, and my personal growth, that I have been granted here on Earth. There is no other way I could've received so much. I pray that next time, I find myself panicked, feeling unprepared for whatever tests come my way, I will remember all the principles of the gospel, and learn to apply them to life's little "story problems." And when I need help, I will humbly pray again and again, "Heavenly Father, teach me."
Posted by K Walton at 9:27 PM 2 comments
Wednesday, June 30, 2010
FOOD FOR THE BODY

Posted by K Walton at 11:57 PM 3 comments
FOOD FOR THOUGHT
Posted by K Walton at 11:44 PM 1 comments
FOOD FOR THE SPIRIT-Truly He Does Fill the Hungry
Today was the last day before pay day. As I was searching through the cupboards and fridge to find something to make for dinner, let me tell you . . . it was SLIM PICKIN's! On days like these, all I can say is . . . I'm so glad for my food storage. Being the garden-variety philosopher that I am, I started thinking deeply about this as I finally whipped up a quick batch of spaghetti.
First, I thought again of the comparison I am always drawing between nourishment of the body and nourishment of the spirit. As I've discussed with my blogger buddies so many times before, I truly believe that we MUST feed our spirits on a daily basis, for they, like our bodies will starve if not cared for. Not only must we feed our spirits, but we must be so careful WHAT we feed it. Just like our bodies tend to get "sick" when we are stuffing ourselves with junk and convenience foods, our spirits need wholesome nutrition. "Am I reading the scriptures daily?" becomes as fundamental as "Am I drinking water and eating fruits and vegetables?"
Jokingly, I often refer to too much worldy entertainment and exposure as "spiritual Twinkies." It's fine to watch a little Oprah here and there, or even every episode of a favorite show, but we, as latter-day saints cannot afford to invest ALL of our spare time in these pursuits. If we do, we are cheating ourselves out of essential gospel nutrients that will help us grow and become strong!
Like my trip to the food storage room today, I have had many trying times in my life, when I was so glad for the time and energy I had spent in the past, pouring over the scriptures, attending church meetings, bearing my testimony, and reading Church literature. When I simply needed something to feed my tired, hungry soul, I drew upon my reserves . . . my spiritual food storage, if you will.
As much as I would love to claim these principles as my own, I realize that they are not news to any of you. Amos, in the Bible, prophesied a great famine in the land: "not a famine of bread, nor a thirst for water, but of hearing the words of the Lord." (Amos 8:11)
The beautiful thing about the Gospel is that we are all invited to FEAST upon the word of God. What a beautiful invitation we have received: to partake freely of Christ's doctrine, to quench our thirst with His love and our hunger with His atoning sacrifice! We are invited to come as we are. Even those who are struggling with testimony. The invitation stands for the poor, disabled, homely, and depressed.
Elder Jeffrey R. Holland said:
"I pray . . . that all who are hungering and thirsting, and sometimes wandering, will hear this invitation from Him who is the Bread of Life, the Fountain of Living Water, the Good Shepherd of us all, the Son of God: “Come unto me, all ye that labour and are heavy laden, … and ye shall find rest unto your souls.” 24 Truly He does fill “the hungry with good things,” as His own mother Mary testified. ("He Hath Filled the Hungry with Good Things," Ensign, November 1997, 64).
I encourage each of you to READ the above address. It is beautiful and its message is breathtaking. Here is the link:
http://www.lds.org/ldsorg/v/index.jsp?hideNav=1&locale=0&sourceId=610257b60090c010VgnVCM1000004d82620a____&vgnextoid=2354fccf2b7db010VgnVCM1000004d82620aRCRD#footnote2
Posted by K Walton at 11:18 PM 1 comments
Sunday, June 27, 2010
FOOD FOR THE BODY
EASY CHEESY BAKED ZITI (from www.laaloosh.com)
Posted by K Walton at 9:35 PM 0 comments
FOOD FOR THOUGHT
Posted by K Walton at 9:24 PM 2 comments
FOOD FOR THE SPIRIT-The Ability to Be Patient
In the 1960s, a professor at Stanford University began a modest experiment testing the willpower of four-year-old children. He placed before them a large marshmallow and then told them they could eat it right away or, if they waited for 15 minutes, they could have two marshmallows.
He then left the children alone and watched what happened behind a two-way mirror. Some of the children ate the marshmallow immediately; some could wait only a few minutes before giving in to temptation. Only 30 percent were able to wait.
It was a mildly interesting experiment, and the professor moved on to other areas of research, for, in his own words, “there are only so many things you can do with kids trying not to eat marshmallows.” But as time went on, he kept track of the children and began to notice an interesting correlation: the children who could not wait struggled later in life and had more behavioral problems, while those who waited tended to be more positive and better motivated, have higher grades and incomes, and have healthier relationships.
What started as a simple experiment with children and marshmallows became a landmark study suggesting that the ability to wait—to be patient—was a key character trait that might predict later success in life," (President Dieter F. Uchdorf, "Continue in Patience," General Conference, April 2010).
One sister in my ward referred to this same principle as instant vs. delayed gratification. Those who are able to hold out for the blessings and achievements of tomorrow, are simply delaying gratification, for they know that the rewards of waiting are almost always much, much greater. In contrast, those who cannot see past the one, fairly inconsequential "marshmallow" of today give in, relinquishing their dreams. This principle of instant gratification is the stuff that addictions and dependencies are made of. The beauty of the gospel is, that it teaches us how to overcome this need for immediacy as we learn patience and discipline. Through Christ's example, we learn the correct order of things: first God, then others, and lastly our own needs and wants. We learn to overcome the "natural man," and put on Christ. Or as President Hinckley's father advised his discourage missionary son, we "forget ourselves and go to work."
Though I struggle with this principle sometimes, I know that Christ meets me where I am. Through His example, love, and patience, I can myself learn patience. I know that it is through Him that my weaknesses will become strengths.
Posted by K Walton at 9:12 PM 3 comments
FOOD FOR THE BODY
1/4 c. KRAFT CATALINA Dressing, divided
1 tsp. chili powder
1 tsp. garlic powder
1 tsp. dry mustard
1/2 tsp. paprika
1/4 tsp. dried thyme leaves
1 T. honey
Posted by K Walton at 9:05 PM 1 comments
Saturday, June 26, 2010
FOOD FOR THE BODY
Serves: 5
Points: 5
1 lb. raw extra-lean ground beef
5 small hamburger buns (light, if available)
1/2 c. chopped onions
1/2 c. chopped red bell peppers
1 c. canned tomato sauce
3/4 c. canned no-salt-added tomato sauce
2 T. tomato paste
1 T. Splenda No Calorie Sweetener (granulated)
1 T. red wine vinegar
1 T. Worcestershire sauce
1 tsp. dry steak seasoning blend
Dash salt
Spray a large pan with nonstick spray, and bring to medium-high heat. Add beef to the pan. Spread the meat around in the pan to break it up a bit. In a small dish, combine Splenda, salt and steak seasoning. Sprinkle this mixture over the meat, and continue to stir meat in the pan. Once the meat has browned, reduce heat to medium. Add onions, peppers, Worcestershire sauce and vinegar to the pan. Stir, and then continue to cook for 5 minutes. Add tomato sauces and paste to the pan and stir well. Reduce heat to low, and cook the mixture for an additional 5 minutes. Toast the buns, if desired. Put 1/5th of the mixture on each bottom bun, and then finish off with tops of the buns.
Posted by K Walton at 9:38 PM 0 comments
FOOD FOR THE SPIRIT--The Lord Looketh on the Hear
"Nearly 60 years ago, while I was serving as a young bishop, Kathleen McKee, a widow in my ward, passed away. Among her things were three pet canaries. Two, with perfect yellow coloring, were to be given to her friends. The third, Billie, had yellow coloring marred by gray on his wings. Sister McKee had written in a note to me: 'Will you and your family make a home for him? He isn’t the prettiest, but his song is the best.'
Sister McKee was much like her yellow canary with gray on its wings. She was not blessed with beauty, gifted with poise, or honored by posterity. Yet her song helped others to more willingly bear their burdens and more ably shoulder their tasks.
The world is filled with yellow canaries with gray on their wings. The pity is that so precious few have learned to sing. Some are young people who don’t know who they are, what they can be or even want to be; all they want is to be somebody. Others are stooped with age, burdened with care, or filled with doubt—living lives far below the level of their capabilities.
To live greatly, we must develop the capacity to face trouble with courage, disappointment with cheerfulness, and triumph with humility. You ask, “How might we achieve these goals?” I answer, “By gaining a true perspective of who we really are!” We are sons and daughters of a living God, in whose image we have been created. Think of that: created in the image of God. We cannot sincerely hold this conviction without experiencing a profound new sense of strength and power.
In our world, moral character ofttimes seems secondary to beauty or charm. But from long ago the Lord’s counsel to Samuel the prophet echoes: “The Lord seeth not as man seeth; for man looketh on the outward appearance, but the Lord looketh on the heart” (1 Samuel 16:7). (from President Thomas S. Monson, "Canaries with Gray on Their Wings," Ensign, June 2010 4-6)
This is an amazing article! If you haven't read it yet, follow this link: http://www.lds.org/ldsorg/v/index.jsp?locale=0&sourceId=092ef6e4ff3b8210VgnVCM100000176f620a____&vgnextoid=f318118dd536c010VgnVCM1000004d82620aRCRD
Posted by K Walton at 9:33 PM 1 comments
FOOD FOR THE BODY
Posted by K Walton at 9:25 PM 2 comments
FOOD FOR THOUGHT
". . . faithful obedience, regardless of the apparent size of the task, will bring the Lord’s guidance, assistance, and peace." (Bruce A. Carlson, "When the Lord Commands," Ensign, May 2010)
Posted by K Walton at 1:56 PM 1 comments
FOOD FOR THE SPIRIT--Prone to Wander
"The story is told of two outdoor enthusiasts who hired a bush plane to fly them to a remote lake for their annual fishing trip. Following a successful outing, the pilot returned to retrieve them. However, he quickly informed the fishermen that his small plane would not support them, their equipment, and the added weight of the fish they had caught. A second flight would be required.
Now, the sportsmen were not interested in paying for a second round-trip. So after a promise to pack tightly and a small bonus payment, the pilot reluctantly agreed to attempt the flight.
The fishermen grinned knowingly as the pilot forced the aircraft into the air. However, seconds later the plane stalled and crashed into a large, flat swampy area at the end of the lake.
The plane had stalled as it flew because of a well-known phenomenon called “ground effect.” Ground effect is created when air is compressed between the aircraft’s wings and the earth’s surface—when they are in close proximity. In this case, as the bush plane inched its way upward out of ground effect, it was required to fly on its own power, which it simply could not do.
Fortunately there were no serious injuries, and after regaining their senses, one of the fishermen asked the other, “What happened?” The second replied, “We crashed on takeoff—about a hundred yards (91 m) from where we ended up last year!” (Bruce A. Carlson, "When the Lord Commands," Ensign, May 2010)
I love this little story! Like these silly fishermen, I often expect different results when I try the same thing. . . over and over and over! Sometimes, I even find myself cycling through my level of commitment to the Savior. Why would I ever leave His side, even for a moment, after all that I know? Or why would I ever doubt that His promises are sure? I love that even as I wander (but never waver), He never gives up on me. He is always there, waiting for me to remember how much I truly need His love, example, and the Atonement in my life.
I love the hymn, "Come Thou Fount of Every Blessing!" The music is breathtaking, and the lyrics move something inside of me:
"Prone to wander, Lord I feel it:
Prone to leave the God I love!
Here's my heart, Oh, take and seal it;
Seal it for Thy courts above!"
I am eternally thankful for His mercy, understanding, and CONSTANCY. He is, as President Hinckley often noted, like the North Star. We are never truly lost whenever He is found in our thoughts and in our hearts.
Posted by K Walton at 1:45 PM 1 comments
Friday, June 25, 2010
FOOD FOR THOUGHT
"Can you imagine being away from home and receiving a letter from your parents and not bothering to open it or read it? This is what happens when we don’t read these precious records. The holy scriptures are like letters from home telling us how we can draw near to our Father in Heaven. He tells us to come as we are. No one will be denied" (Ardeth G. Kapp, "The Holy Scriptures: Letters from Home," Ensign, November 1985, 93).
Posted by K Walton at 9:51 PM 3 comments
FOOD FOR THE SPIRIT--Book of Mormon Challenge
Again, I apologize for my streakiness in posting lately. My life is such a whirlwind of activity lately. It is mainly composed of the following five activities: Taking care of children, working, cleaning, studying, and sleeping. That's it folks. You'll notice, unfortunately, that I didn't mention scripture study in that list. Sigh. I know that during the times when I studied and meditated faithfully, my life was more simple and my heart brimmed with hope. My faith is, and will always be there, but I know that I really need to step it up in my spiritual life. I'm sure that one of the many, many lessons of this difficult year, is to teach me the importance of putting God first. Always. No matter what.
The cool thing is, that even as I recognize my failings as of late in the area of scripture study, I feel as if the Lord is trying, ever so gently to lead me back. I don't feel judged or chastised. He is truly "loving me back" by the examples of others set in my path at the precise moments I need them, lessons I hear in church, and feelings that are still so graciously allowed to penetrate my heart via the Spirit.
So, today I pledge to you and to my Heavenly Father publicly, that I am back. I will return to my studies and thirst after the gospel. I will open the volumes of scripture that invite peace to fill my life. I will seek and find. I will pour over His words EACH DAY, knowing that as I do so, He will bless my mind with clarity as I strive to find my way. He will bless my home with happiness. He will help my testimony bloom and flourish. He will guide me with love and teach me how I can turn my weaknesses into great strengths.
More specifically, I pledge that I will read the Book of Mormon start to finish again this year, completing it in time for the celebration of my Savior's birth on Christmas Day. Care to join me, anyone?
Posted by K Walton at 9:37 PM 4 comments