Faith Precedes Size 10

HEALTHIFIED MAC AND CHEESE

(from http://www.eatbetteramerica.com/)

Serves: 6

Points+: 9

2 c. regular or whole wheat pasta, uncooked

2 c. fat free milk

3 T. all-purpose flour

1 tsp. Dijon mustard

1/4 tsp. salt

1/4 tsp. pepper

1/8 tsp. red pepper

2 c. shredded reduced-fat sharp cheddar cheese

Cook and drain pasta. Return to saucepan, cover to keep warm. Meanwhile, heat oven to 350*. Spray 8-inch square glass baking dish with cooking spray. In 2-quart saucepan, stir milk, flour, mustard, salt, black pepper, and red pepper with wire whisk until smooth. cook over medium heat, stirring constantly, until mixture boils and thickens. Remove from heat. Stir cheese until melted. Add cheese sauce to cooked macaroni; mix well. Spoon mixture into baking dish. Bake 20-25 minutes or until edges are bubbly.