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Friday, April 16, 2010

FOOD FOR THE BODY


WEIGHT WATCHERS ZERO POINT VEGETABLE SOUP

Serves: 4
Points: 0

2/3 c. sliced carrot
1/2 c. diced onion
2 garlic cloves
3 c. broth (beef, chicken, or vegetable)
1 1/2 c. diced green cabbage
1/2 c. green beans
1 T. tomato paste
1/2 tsp. dried basil
1/4 tsp. dried oregano
1/4 tsp. salt
1/2 c. diced zucchini

In a large saucepan, sprayed with nonstick cooking spray, saute carrot, onion, and garlic over low heat until softened, about 5 minutes. Add broth, cabbage, beans, tomato paste, basil, oregano, and salt; bring to a boil. Lower heat and simmer, covered about 15 minutes or until beans are tender. Stir in zucchini and heat 3-4 minutes. Serve hot.

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