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Monday, September 14, 2009

FOOD FOR THE BODY

Grilled Salmon with Honey Soy Glaze (from www.rachelray.com)

Serves: 4-6
Points: 9

4 salmon filets (about 6 ounces each)
Salt and pepper
Smoked paprika, for sprinkling

For the glaze:
6 tablespoons soy sauce
6 tablespoons honey
5 tablespoons lemon juice
2 tablespoons grated ginger
6 teaspoons Dijon mustard
3 tablespoons stock (chicken, beef or veggie)
3 teaspoons sesame oil
3 teaspoons olive oil
1 teaspoon red pepper flakes

Preheat grill or grill pan to medium-high. Season salmon with salt, pepper and smoked paprika. Grill until brown and cooked through, about 5-7 minutes per side depending on thickness.

While the salmon is cooking, in a small sauce pan over medium-high heat, add all of the glaze ingredients and reduce until thickened, stirring occasionally.

Serve the salmon filets topped with the honey-soy glaze and grilled asparagus alongside.

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